Of all the forces within the human condition, the ego is absolutely the most destructive. I was once asked, “If you could give everyone...

We have built a fascinating world. We’ve invented so many ways to alleviate pain, discomfort and hard work. And for good reason: too much...

I laid on the gym floor, completely exhausted from the massive emotional dump that was a suicide attempt. I didn’t want to live this way...

This is part two in a series by Chris & Debra. Check out part one here. THE TOXIC I get it, I really do. You see so much potential in a...

You can’t rise like a phoenix until you fall flat on your ass- Pt 1 I achieved every single career goal by the time I was 34 years old. I...

Dr. Jordan Peterson said in an interview once, “When people share good news about their life, people don’t necessarily respond...

*This post expands on Deb’s last post, check it out here. “That old lady called me on my shit and it hit me like Mike Tyson in his...

There are a couple of different types of affirmations. There are positive statements that are commitments to ourselves (“I have a healthy...

You may have noticed a trend in my writing. That’s because the more I look around, listen and interact with people around me, the more I...

Learning to choose discomfort in a comfortable world I love conversation. Real, full conversation – sharing thoughts and ideas with...

Every single person I know has fucked up in some monumental way. They have hurt others, destroyed opportunities, relationships or...

The animal in us The individual survival of an animal means food, water & shelter; sex is added to the list through biological imperative...

Last night I got a message sent to me by a female friend of mine who asked, "Why do you say 'Tough love is still love'? I'm curious...